Timetable

If viewing on phone please turn the screen or alternatively scroll down to find the timetable in list formate.

MonTueWedThuFriSatSun
9:00 am
10:00 am
11:00 am
1:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Classes with (£) are not included in any of the lions month membership.  Please call for more information 07814708411

Monday

  • 5 PM Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Colin LewisBeing updated shortly 5:00 pm to 6:00 pm Ideal for children between 6-13
  • 6 PM SparringTo be up dated with Colin LewisBeing updated shortly 6:00 pm to 7:00 pm Muay Thai Sparring (Open for monthly member only)
  • 7 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with Colin LewisBeing updated shortly 7:00 pm to 8:00 pm Mixed level Muay Thai session. Beginners welcome. Pads and partner work

Tuesday

  • 6 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with MurphyMurphy's sessions are very laid back,  He is passionate about students learning the basics and believes the true essence of Muay Thai comes in many different forms from practical learning, to the philosophies and traditions from Thailand. 6:00 pm to 7:00 pm Mixed Level abilities, Ideal for beginners. Learn traditional (Muay Boran) Muay Thai
  • 7 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with Andy HenryAndy Henry has been with Lions Watford for over 6 years. Being the first instructor to join the Lewis team to build “The Den”. Andy is the young age of 48 and has been involved in Muay Thai for about 15-20 years, having fought Western boxing and kickboxing in my younger years. “I’ve spent about 3 1/2 years in Thailand, much of it at the now famous Tiger Muay Thai in Phuket, having been the fourth customer and returning several times for extended stays. I’ve also spent time in Northern Thailand, representing SKP Muay Thai, a small, emerging gym outside Chiangmai with trainers from the legendary Pinsinchai stable. I fought numerous times in SE Asia, with a mix of local and Western opponents, collecting about 25 stitches in my face and a dozen wins, along with some painful losses. 7:00 pm to 8:00 pm Mixed ability Muay Thai. More emphasis on the Muay Thai as a ring sport - Pads and partner work. Beginners welcome
  • 8 PM Adults Boxing

    [supsystic-gallery id=25]

    Sessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.  
    with Aaron Smith  Aarons classes are a great way to get fit first and foremost,  he as a fighter appreciates how important cardio is to the longevity of a fighter

    and for a healthier lifestyle, which is reflected in his sessions.

    He enjoys helping people both physically and mentally to ensure there is a constant improvement.   So if your aim is to fall in love with training and being pushed beyond your current abilities these sessions are for you. His sessions are ideal for aspiring boxers and fitness freaks.
    8:00 pm to 9:00 pm Advanced Boxing, hard training session for those that are serious and fitness and boxing

Wednesday

  • 5 PM Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Colin LewisBeing updated shortly 5:00 pm to 6:00 pm Ideal for children between 6-13
  • 6 PM Adults Boxing

    [supsystic-gallery id=25]

    Sessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.  
    with Colin LewisBeing updated shortly 6:00 pm to 7:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness
  • 7 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with Colin LewisBeing updated shortly 7:00 pm to 8:00 pm Mixed level Muay Thai session. Beginners welcome. Pads and partner work

Thursday

  • 5-7 PM Behind Every KickTo be up dated with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    5:00 pm to 7:00 pm Youth Initiative scheme for 13-16 year olds
  • 6 PM Adults Boxing

    [supsystic-gallery id=25]

    Sessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.  
    with Stuart EastTo Be updated 6:00 pm to 7:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness
  • 7 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with Mark SurgeUp-dating soon 7:00 pm to 8:00 pm Sport Muay Thai for students interested in entering the ring/ advance session. Ever session generally involves partner work, clinch and sparring

Friday

  • 5 PM Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Colin LewisBeing updated shortly 5:00 pm to 6:00 pm Ideal for children between 6-13
  • 6 PM Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors who teach slightly different variations of Muay Thai.

     

    [supsystic-gallery id=24]

    with Sam Wilson

    Sam wilson

    Former ranked Muay Thai Fighter

    1 in the UK

    With 40 fights 26 Wins 4 draws 10 losses Winning multiple European and UK title belts and was former ranked 1 in the UK with the UKMF
    6:00 pm to 7:00 pm Great way to spend your Friday evening, the sessions are a perfect way to finish your week, Taught by a high level Muay Thai fighter with lots of laughs and fun
  • 7 PM Adults Boxing

    [supsystic-gallery id=25]

    Sessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.  
    with Danny + JordanGreat teamwork in action.  Danny + Jordan have been involved in boxing all there lives.  They both teach boxing from the heart and love the traditional approach to a session. 7:00 pm to 8:00 pm Fantastic, friendly traditional boxing session. Usually includes - skipping , shadow boxing, pad or partner work, finishing off with cardio and abs

Saturday

  • 9 AM Functional FitnessEmma Functional fitness session involves a lot of sweating and laughs  (Emma has a great laugh) They are cardio intense sessions, aiming to raise your heart rate, get you sweating and get you into that training zone where you will try anything.  Whether your new to fitness or a regular gym goer these sessions will improve you dramatically. with Emma Isichei Emma is an ex-gymnast, She represented her club, region, and the country as a child, and this is where her love for sport began. As a proud mother of two, she continued to train and in her late 30s turned to competing in Duathlons for fun (which she still managed to come in the top 3 contenders (for fun :0 ) She continues to pass her passion for fitness by training others and having fun doing so. Her motto is “Believe in yourself & be strong” Emma own personal strength and love of using her body makes her an ideal personal trainer.  When your brain says no she will show you that its achievable until every lift, sprint, press up becomes a welcome challenge. She has a winners heart and will carry that into the sessions making your success her success and will be expecting nothing less than your full effort in every session.  In return, your body will dramatically change at a pass previously never seen.   Your fitness will be increased up to the level of a fighter. (Emma often trains the fighters during there fight camps).  Your mental stamina will increase and overflow into your everyday life. Wow this sound so good I think I might book some sessions  😉 Emma can also do fitness and stamina based sessions for children 9:00 am to 10:00 am Functional Fitness involves circuits, free weights, kettle-bells, plyo and body weight to get you in the best shape of your life. that will improve not only your overall results but your movement skills too
  • 10 AM Family Class/Adults/juniors

    At Lions Watford our family class allows children and adults to train together in the same class. There is nothing more rewarding than both parents and children learning and accomplishing great things together that they have worked so hard for.  Or for children to see how adults learn and adults to remember to be humbled by being in a room with children often better than them 🙂

    The sessions are usually split with adults on one side and children on the other.  There is usually also at least one assistant in the room to aid Murphy during the session.
    with MurphyMurphy's sessions are very laid back,  He is passionate about students learning the basics and believes the true essence of Muay Thai comes in many different forms from practical learning, to the philosophies and traditions from Thailand. 10:00 am to 11:00 am Great way to start your Saturday. This is a family class where the room is split with children and adults. There is usually at least one other instructor/Assistant to help Murphy run this session
  • 11 AM Adults Boxing

    [supsystic-gallery id=25]

    Sessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.  
    with Colin LewisBeing updated shortly 11:00 am to 12:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness

Sunday

  • 10 AM Muay Boran (White Lions Muay Thai)To be updated with MurphyMurphy's sessions are very laid back,  He is passionate about students learning the basics and believes the true essence of Muay Thai comes in many different forms from practical learning, to the philosophies and traditions from Thailand. 10:00 am to 11:00 am (£) Learn the tradition aspects on Mauy Thai. From The wai khru ceremony, empty hand techniques and drills and sticks
  • 11 AM Sparring with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    11:00 am to 12:00 pm These session are open to any Lions member. For boxing and Muay Thai
  • 1 PM Tae kwon do

    Very excited to announce that Lions Budha Raj Kangbha Limbu is taking the plunge in becoming a club owner. We are even more excited that he has chosen to do so with the Lions family that he has become so much a part of.

    Why Taekwondo?

     Taekwondo is both an ancient Korean Martial Art, and a modern International Olympic sport.

    Taekwondo is a mental and physical discipline designed over 2000 years with the ultimate goal being mental and physical health. That is the health of ourselves, our family and our friends.

    Taekwondo serves as a means of self-protection, giving one the assurance of being able to do so if the need arises. Taekwondo helps us to keep our body conditioned, and the mind clear. It provides confidence and self-control..

    Enhance self-esteem by heightening your physical and mental powers.

    Build confidence by encouraging you to succeed and to take control of your life.

    Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.

    Teach self-defense 

    by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.

    Strengthen your mind and body through increased physical coordination and mental discipline.

      Why Lions? Budha's first style is Tae Kwon Do having trained for over a decade, competed for over 7 years and instructed for another school for more than 5 years. These sessions are not part of the unlimited  lions membership The sessions start at 1pm Sundays.  Please call in advance to book in for a trial session
    with BudhaBudha's first style is Tae Kwon Do having trained for over a decade, competed for over 7 years and instructed for another school for more than 5 years. Budha currently holds a 1st Dan Black Belt British Taekwondo certified coach/instructor Uk sports coach certified Notable Achievements XLVIII International Olympic Committee Festival Sport (2004) Fighting comp – Silver 4th International Friendship Taekwondo Championship(2005) Fight Comp – Gold Korea 1st Yangyang World Summer Taekwondo Festival(2005) fight Comp – Gold Korea 1st Yangyang World Summer Taekwondo Festival(2005) Freestyle Demonstration – Silver Hong Kong boys Taekwondo competition (2006)- Bronze Hong Kong Open Black Belt Taekwondo(2007) – Gold Lions Tae Kwon Do will commence June 1 1:00 pm to 2:00 pm (£) Taekwondo is a Korean martial art, characterised by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. These classes are mixed levels and ages.