Timetable

If viewing on phone please turn the screen or alternatively scroll down to find the timetable in list formate.

MonTueWedThuFriSatSun
9:00 am
10:00 am
11:00 am
12:00 pm
5:00 pm
6:00 pm
7:00 pm
7:30 pm
8:00 pm

Classes with (£) are not included in any of the lions month membership.  Please call for more information 07814708411

Monday

  • Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    5:00 pm to 6:00 pm Ideal for children between 6-13
  • Sparring with Colin LewisBeing updated shortly 6:00 pm to 7:00 pm Muay Thai Sparring (Open for monthly member only)
  • Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors

     

    with Colin LewisBeing updated shortly 7:00 pm to 8:00 pm Mixed level Muay Thai session. Beginners welcome. Pads and partner work
  • Ultra MMAUltra MMA Watford - Raising Money for Cancer Research UK. Since 2017 Lions Watford has been involved in the Ultra MMA event schedule. This year's events will be taking place on : 15.12.2018 - Woodside Leisure Centre Training to start w/c 8th October Various equipment is required to train properly, this includes: Gum Shield, Boxing Gloves (16oz), MMA Sparring Gloves, Groin Guard (Men), Shin Guards (Hard, Soft or both). Please contact the gym for details. with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    8:00 pm to 9:30 pm
  • Adults BoxingSessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.   with Jordan ChapmanUp dating soon 8:00 pm to 9:00 pm Fantastic, friendly traditional boxing session. Usually includes - skipping , shadow boxing, pad or partner work, finishing off with cardio and abs

Tuesday

  • Afternoon sessionsMuay thai, Boxing and kickboxing along this strength and conditioning with Coach LewisLewis started boxing at a very early age, with his natural talent and love of the sport he enjoyed competing as an amateur boxer.   Through years of training and helping other he realised that ot only we he gifted inside the ring but also helping others to fulfill their dream of boxing. With his infectious personality combined with his unique philosophy and teaching methods build resilience, fitness and stamina in the teams and individuals that he teaches. He has the ability to make the complex seem simple and constantly adds to his seemingly endless repertoire of drills. Once Lewis decided to put all his efforts into coaching to set to on getting his level 2 England coaching badge.  He has full DBS,  child safeguarding course and First Aid course. As a coach for the last 5 years he has achieved: Taking two Junior boxers to the National Championship Finals in consecutive years. Winning  numerous medals and titles including -London Novice, 2 National Finalists, 3 Haringey Box Golds, 2 Silver, 3 time London Champs. Currently Head Boxing Coach at the London School of Economics (LSE) and Specialist Boxing Coach at SOHO HOUSE and now boxing coach for Lions Watford. He also has his own enterprise "Works Boxing"   the country’s leading provider of boxing fitness programs for Individuals, Companies, Schools and Universities. Established in 2015 with the sole objective of teaching the basics of the sweet science to a wider audience in a way that is fun and refreshing. 12:00 pm to 1:00 pm
  • Dutch KickboxingDutch kickboxing relies on powerful Western-style boxing combined with heavy low kicks. It also makes use of head kicks and knee strikes. Elbows strikes are forbidden by K1 and Glory competition rules. Elbow strikes are still being trained in the gym just not being used in sparring too often. Dutch style allows but doesn't utilize push kicks or clinch fighting too much. Lions Watford trains students to understand the best Dutch fighters use heavy, more technically sophisticated boxing and an aggressive style of fighting. Boxing combinations are also used to set up head kicks and heavy kicks to the body. Kickboxing is practised for self-defense, general fitness, or as a contact sport.   with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    6:00 pm to 7:00 pm Mixed Level abilities, Ideal for beginners.
  • Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors

     

    with Colin LewisBeing updated shortly 7:00 pm to 8:00 pm Mixed ability Muay Thai. More emphasis on the Muay Thai as a ring sport - Pads and partner work. Beginners welcome
  • Adults BoxingSessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.   with Coach LewisLewis started boxing at a very early age, with his natural talent and love of the sport he enjoyed competing as an amateur boxer.   Through years of training and helping other he realised that ot only we he gifted inside the ring but also helping others to fulfill their dream of boxing. With his infectious personality combined with his unique philosophy and teaching methods build resilience, fitness and stamina in the teams and individuals that he teaches. He has the ability to make the complex seem simple and constantly adds to his seemingly endless repertoire of drills. Once Lewis decided to put all his efforts into coaching to set to on getting his level 2 England coaching badge.  He has full DBS,  child safeguarding course and First Aid course. As a coach for the last 5 years he has achieved: Taking two Junior boxers to the National Championship Finals in consecutive years. Winning  numerous medals and titles including -London Novice, 2 National Finalists, 3 Haringey Box Golds, 2 Silver, 3 time London Champs. Currently Head Boxing Coach at the London School of Economics (LSE) and Specialist Boxing Coach at SOHO HOUSE and now boxing coach for Lions Watford. He also has his own enterprise "Works Boxing"   the country’s leading provider of boxing fitness programs for Individuals, Companies, Schools and Universities. Established in 2015 with the sole objective of teaching the basics of the sweet science to a wider audience in a way that is fun and refreshing. 8:00 pm to 9:00 pm Raise Money for Cancer Research UK and Get in great shape!

Wednesday

  • Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    5:00 pm to 6:00 pm Ideal for children between 6-13
  • Adults BoxingSessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.   with Colin LewisBeing updated shortly 6:00 pm to 7:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness
  • Advance Junior Muay ThaiInvite only.  For juniors who wish to compete in interclubs, tournaments and shows. with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    6:00 pm to 7:00 pm
  • Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors

     

    with Leon ChevallierLeon has been practicing Muay Thai nearly 20 years and got his first taste for Muay Thai in Lanna camp in Chiang Mai in early 2000. Since then he has had an extensive fight career and trained in many other camps including Keawsamrit, Jitti's and WMC Lamai. Leon has been a full-time professional fighter and coach for a number of years with a 25 fight career. He has a number of titles and at one point he was ranked number 5 in the UK. Leon started in judo as a child and competed at a national level. He has had a keen interest in MMA since he started training at the London shoot Fighters in 2000. Although he has never competed in MMA he has a solid understanding of the sport and how Muay Thai integrates with it. Leon is YMCA fitness instructor and BAWLA leaders qualified and has a deep understanding of sports physiology fitness and nutrition. This allows him to design structured classes incorporating skill acquisition, sports appropriate strength, flexibility, aerobic and anaerobic fitness. He can also provide periodized programs and nutritional advice for those wanting to take it to the next level. No matter what your level is, he is always happy to answer your questions and give advice. 7:00 pm to 8:00 pm Mixed level Muay Thai session. Beginners welcome. Pads and partner work
  • Sambo + Catch wrestlingCatch wrestling is a classical hybrid grappling style and combat sport developed in Britain circa 1870 by J.G Chambers. It was popularized by wrestlers of travelling funfairs who developed their own submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. with TanwirTo be updated 7:30 pm to 8:30 pm

Thursday

  • Afternoon sessionsMuay thai, Boxing and kickboxing along this strength and conditioning with Coach LewisLewis started boxing at a very early age, with his natural talent and love of the sport he enjoyed competing as an amateur boxer.   Through years of training and helping other he realised that ot only we he gifted inside the ring but also helping others to fulfill their dream of boxing. With his infectious personality combined with his unique philosophy and teaching methods build resilience, fitness and stamina in the teams and individuals that he teaches. He has the ability to make the complex seem simple and constantly adds to his seemingly endless repertoire of drills. Once Lewis decided to put all his efforts into coaching to set to on getting his level 2 England coaching badge.  He has full DBS,  child safeguarding course and First Aid course. As a coach for the last 5 years he has achieved: Taking two Junior boxers to the National Championship Finals in consecutive years. Winning  numerous medals and titles including -London Novice, 2 National Finalists, 3 Haringey Box Golds, 2 Silver, 3 time London Champs. Currently Head Boxing Coach at the London School of Economics (LSE) and Specialist Boxing Coach at SOHO HOUSE and now boxing coach for Lions Watford. He also has his own enterprise "Works Boxing"   the country’s leading provider of boxing fitness programs for Individuals, Companies, Schools and Universities. Established in 2015 with the sole objective of teaching the basics of the sweet science to a wider audience in a way that is fun and refreshing. 12:00 pm to 1:00 pm
  • Junior boxingFor juniors from 6yr plus. Coach Lewis is amazing at teaching the fundamentals to give juniors a solid foundation to build on. Level 2 England coach Badge, Full DBS, Child Safeguarding and  First Aid Certified with Coach LewisLewis started boxing at a very early age, with his natural talent and love of the sport he enjoyed competing as an amateur boxer.   Through years of training and helping other he realised that ot only we he gifted inside the ring but also helping others to fulfill their dream of boxing. With his infectious personality combined with his unique philosophy and teaching methods build resilience, fitness and stamina in the teams and individuals that he teaches. He has the ability to make the complex seem simple and constantly adds to his seemingly endless repertoire of drills. Once Lewis decided to put all his efforts into coaching to set to on getting his level 2 England coaching badge.  He has full DBS,  child safeguarding course and First Aid course. As a coach for the last 5 years he has achieved: Taking two Junior boxers to the National Championship Finals in consecutive years. Winning  numerous medals and titles including -London Novice, 2 National Finalists, 3 Haringey Box Golds, 2 Silver, 3 time London Champs. Currently Head Boxing Coach at the London School of Economics (LSE) and Specialist Boxing Coach at SOHO HOUSE and now boxing coach for Lions Watford. He also has his own enterprise "Works Boxing"   the country’s leading provider of boxing fitness programs for Individuals, Companies, Schools and Universities. Established in 2015 with the sole objective of teaching the basics of the sweet science to a wider audience in a way that is fun and refreshing. 5:00 pm to 6:00 pm starts 5th September
  • Adults BoxingSessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.   with Colin LewisBeing updated shortly 6:00 pm to 7:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness
  • Dutch KickboxingDutch kickboxing relies on powerful Western-style boxing combined with heavy low kicks. It also makes use of head kicks and knee strikes. Elbows strikes are forbidden by K1 and Glory competition rules. Elbow strikes are still being trained in the gym just not being used in sparring too often. Dutch style allows but doesn't utilize push kicks or clinch fighting too much. Lions Watford trains students to understand the best Dutch fighters use heavy, more technically sophisticated boxing and an aggressive style of fighting. Boxing combinations are also used to set up head kicks and heavy kicks to the body. Kickboxing is practised for self-defense, general fitness, or as a contact sport.   with Colin LewisBeing updated shortly 7:00 pm to 8:00 pm
  • 6 weeks Beginners boxingStarts the 3rd of October with Coach LewisLewis started boxing at a very early age, with his natural talent and love of the sport he enjoyed competing as an amateur boxer.   Through years of training and helping other he realised that ot only we he gifted inside the ring but also helping others to fulfill their dream of boxing. With his infectious personality combined with his unique philosophy and teaching methods build resilience, fitness and stamina in the teams and individuals that he teaches. He has the ability to make the complex seem simple and constantly adds to his seemingly endless repertoire of drills. Once Lewis decided to put all his efforts into coaching to set to on getting his level 2 England coaching badge.  He has full DBS,  child safeguarding course and First Aid course. As a coach for the last 5 years he has achieved: Taking two Junior boxers to the National Championship Finals in consecutive years. Winning  numerous medals and titles including -London Novice, 2 National Finalists, 3 Haringey Box Golds, 2 Silver, 3 time London Champs. Currently Head Boxing Coach at the London School of Economics (LSE) and Specialist Boxing Coach at SOHO HOUSE and now boxing coach for Lions Watford. He also has his own enterprise "Works Boxing"   the country’s leading provider of boxing fitness programs for Individuals, Companies, Schools and Universities. Established in 2015 with the sole objective of teaching the basics of the sweet science to a wider audience in a way that is fun and refreshing. 8:00 pm to 9:00 pm

Friday

  • Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Sally LewisTo be updated (Click here for more info) 5:00 pm to 6:00 pm Ideal for children between 6-13
  • Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors

     

    with Ashley BaldwinAshley Baldwin is an experienced Thai boxer and a ranked UK prospect. My classes are a smooth mixture of hard work to get you going, up your spirit&wellbeing alongside a delicate balance of teaching technique's and passing on my knowledge of Muay Thai and boxing. 6:00 pm to 7:00 pm Great way to spend your Friday evening, the sessions are a perfect way to finish your week, Taught by a high level Muay Thai fighter with lots of laughs and fun
  • Sambo + Catch wrestlingCatch wrestling is a classical hybrid grappling style and combat sport developed in Britain circa 1870 by J.G Chambers. It was popularized by wrestlers of travelling funfairs who developed their own submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. with TanwirTo be updated 7:30 pm to 8:30 pm
  • Ultra MMAUltra MMA Watford - Raising Money for Cancer Research UK. Since 2017 Lions Watford has been involved in the Ultra MMA event schedule. This year's events will be taking place on : 15.12.2018 - Woodside Leisure Centre Training to start w/c 8th October Various equipment is required to train properly, this includes: Gum Shield, Boxing Gloves (16oz), MMA Sparring Gloves, Groin Guard (Men), Shin Guards (Hard, Soft or both). Please contact the gym for details. with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    8:00 pm to 9:30 pm

Saturday

  • Sparring with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    9:00 am to 10:00 am These session are open to any Lions member. For boxing and Muay Thai
  • Adults Muay Thai

    At Lions, Muay Thai is taught as a recreational activity and as a ring sport. Meaning that whether you are looking for a fun and interesting way to learn something new, improve your bodies ability, increase your desire to get more out of life or test your abilities in the ring we have sessions for you. We have various different instructors

     

    with Colin LewisBeing updated shortly 10:00 am to 11:00 am
  • Junior Muay Thai

    Would you like your children to develop confidence, self-esteem, and focus?

    How about learning discipline, respect and goal setting skills?

    What if we could teach your child about a healthy lifestyle, positive attitude and self-defense skills?

     

    These are just some of the things kids learn in lions children Muay Thai classes. It is not all about kicking at punching here at Lions, we want your children to learn skills that will be useful no matter what they put their mind to. Our goal is to help them have their own discipline, to set goals, and be confident in themselves to be able to succeed in anything they put their mind to.  Along with the importance of making a positive impact on others.

        For more information <<CLICK HERE>>
    with Sally LewisTo be updated (Click here for more info) 10:00 am to 11:00 am
  • Sparring with Colin LewisBeing updated shortly 11:00 am to 12:00 pm These session are open to any Lions member. For boxing and Muay Thai
  • Adults BoxingSessions available 5 times a week, alongside personal training sessions with any of our coaches. Whether you are interested in getting fit, getting out of the house, finding a new hobby or have aspirations to compete there is a session (or two) for you. Contact us or come in to get started. Lions is the proud host of the UWCB Watford show and trains fighters four times a year for 8 weeks before stepping into the ring and fighting in the name of charity and Cancer Research.   with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    11:00 am to 12:00 pm Adults boxing session, these class usually involve pad work, drill specific partner work, cardio and fitness

Sunday

  • SprintsBatches of 6 - 8 weeks please contact gym for next batch.  Location can vary from Oxhey park to outside of lions with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    9:00 am to 10:00 am Varies between oxhey park and outside the centre. Next session is the first week in October
  • Sparring with Team Lewis
    Mr. and Mrs. Lewis teach the Wednesday and Friday Muay Thai classes. They have been teaching  Martial Arts for over a decade and still enjoy the pleasure of being around young people and adults and watching them grow.
    
     
    10:00 am to 11:30 am Starts the first week october