Lions Gym

Lions Watford is leading in Watford for our approach to training.  With 11 instructors,  over 30 hours of classes a week and a purpose-built gym, it's a great place to start or remember falling in love with training.

The gym is set out with 3 separate training areas, lockers and a small kitchen area  (Although we wouldn't recommend drinking the tap water isn't very pleasing).  The feel is functional and more importantly friendly.

Lions Watford is situated in the heart of Watford Business Park,  There is ample parking outside after 5pm without a permit.  During the daytime hours you will need to collect a permit from either Lions reception or flexspace reception *please ensure you return the permit.

Predominately the boxing and free matt area

Where you will find - 14 Foot boxing ring.  Matted floor, Tractor Tyre, Pads, protection, Wall Mounted Bag, Free weights, Kettlebells and Hanging bags

Images coming soon

Predominately used for classes/group sessions

Where you will find - Matted Flooring, 5 hanging bags (various weights), Battle Ropes, More tyres,  Spare equipment,  Training Pads – Mitts – Bags

Images coming soon

Predominately used for the ladies only, yoga and groundwork

Where you will find - Double matted floor,  Balance balls, Stabilizing balls, Parallel bars, Blocks and yoga mats

Images coming soon

We would love to help out other martial arts/combat/yoga …… instructors, We are always open to new avenues or just to hire the building/room.  Please contact us on  07814708411

More Images coming soon

Unit 63, Flexspace, GreenHill Crescent, Watford Business Park, Watford, WD18 8PH

 We would prefer that more of you come by your own leg power.  To many of us jumping the cars when walking or cycling would very often be quicker,  better for you and the environment 🙂  There are places to chain your bike up at the centre.   There are also routes that ensure that you hardly need to even be on the road.

However, there is an excellent car parking ratio.  There is ample parking at the front, sides and rear of the building.  Before 5 pm visitors need to either check in with the main reception at Flexspace or ask one of the Lions team for a permit,  After 5 you can park without a permit.

We also use Sparrow

What is Sparrow?  Sparrow is a platform that allows users to connect their journeys, by car sharing to and from their sports clubs. We provide a non-awkward way of rewarding those that offer their seats and help us get to and from their communities.

The Mechanics of the Platform

The Platform: Exclusive to your members only. Your members will be the only individuals who are able to see rides and rewards regarding the platform.

Rewards: As drivers complete rides they will earn rewards for doing so. Currently, we have a range of platform rewards such as food (Nandos, Bryon Hamburgers), Coffee (Pret, Starbucks), Shopping (Waitrose).

More information:  or for a helpful Youtube video <<>>  

Local connections by road

Watford town centre 1.5 miles
Watford Junction Station 2.0 miles
Watford Tube Station 1.0 miles
Croxley Tube Station 1.1 miles
Cassiobridge Tube Station* 0.3 miles
Croxley Green Premier Inn 0.3 miles
The Grove Hotel/Golf 4.0 miles
Intu shopping centre 2.2 miles
The nearby M25 connects you to the UK motorway network making travelling in easy.
*Projected opening 2020, Source TFL.

it’s equally accessible without a car, offering exceptional regional transport links including bus, and tube.Bus services from A412

Hemel Hempstead and Rickmansworth 320
North Watford and Rickmansworth 324
High Wycombe via Amersham 336
Hemel Hempstead via Chipperfield 352
St Albans, Uxbridge and Heathrow 724

We’re ideally situated in the capital, with trains to London Euston leaving Watford every 10 minutes with a journey time of 15 minutes.

Rail (Watford Junction)                        Underground (Watford)

London Euston 15 min                         Kings Cross St. Pancras 47min
Milton Keynes 22 min                           Baker Street 41 min
Clapham Junction 41 min                    Harrow on the Hill 21 min
Birmingham                                          New St. 69 min