Classes

Morning and daytime classes

A great way to start your day, session are from 7am in the morning.  Leading to a mid morning 10 am onto 12.15 classes every week day.  Click here for more information  

Little Lions

This class is designed specifically for 3-6 year olds.  Introduces them the martial arts in a fun yet practical way.

 

Childrens Classes

Learn age appropriate Muay thai for children, self esteem, confidence, challenging, competitive edge and drive, Set a route for sport that will last a life time.   Competitions optional.  

Behind every kick -

This is a youth initiative scheme  - designed for 13-16 year olds.  Includes unlimited training in return for a commitment to a minimum of 2 hours a week life and sports coaching every week.  The next programme begins in October.

Family classes

Family sessions allow children and adults to train together in the same class. With the hustle and bustle of today’s society, These sessions give the whole family unit an opportunity to be together in a positive environment. Most importantly, spending quality time together and creating memories that will last a lifetime.

Adults Muay Thai Classes

With 5 different Muay thai instructors, teaching varied form of muay thai from recreational, fun hobby, great emphasis on fitness and technique to classes designed for people who want to test themselves in the ring.  Adults sessions are for 14 year plus. 

Adults boxing

Adults boxing is a great way o get fit and learn a new sport.  He have 6 boxing coaches all with there on wealth of experience inside and outside the ring and training rooms.

Click <<Here>> for more information

UWCB Ultra White Collar Boxing

8 Weeks FREE training for the biggest charity boxing event in the uk . Click here for more information

Ultra MMA

8 Weeks of FREE mma training for a charity event.  (worth £300).

Aimed at beginners.

Get in great shape

Ultimate challenge for your body and brain

Functional FItness

Functional fitness is a fantastic way to improve our strength and fitness.  Using body weight, kettlebells, free weights, battle ropes and much more....

Stair sprints

FREE training, everyone meets in Oxhey Park kick starting Sundays mornings.  Click <<HERE>>> 

Tae Kwon Do

Budha's first style is Tae Kwon Do having trained for over a decade, competed for over 7 years and instructed for another school for more than 5 years.. Click <<<HERE>>>  For more information

Helpful advice

Hand Wraps
A good pair of Boxing / Muay Thai hand wraps will ensure that your knuckles and wrists are protected when you punch. Properly protecting your hands is key, especially if you train regularly. The impact of punch after punch, day after day, week after week can really take a toll on your hands.  We advise always wrapping your hands unless an instructor specifically says no wraps. If you are new or unsure of what wraps to get or how to wrap ask someone at the reception,  they will be able to help Read More
Warm Up
These are designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity and also more importantly to us stop the mental chatter that we all have during the day.  It helps you concentrate on the rest of the session making each lesson more productive than the last.   PLEASE turn up at least 10 mins before your class starts.
Cool down
Every instructor varies from how much time the leave within the session for a cooldown and a stretch.    We would advise that you start to explore different styles of cool down to help improve your overall fitness performance and throughout the day to day life.  There are equipment and aids all around the gym like rollers and ball coupled with the yoga should make stretching more interesting and varied Read More

Frequently Asked Questions

What to wear
Ideally, as you get more into the chosen sport you will want to make sure you have the customary clothing,  most sports have tried and tested the most beneficial clothing.  If you are new, loose clothing, layers for if you need to cool down or keep warm the end of the session.  Barefoot or indoor shoes are cn only be used when training.  Optional club apparel is available on reception.
Is there spare equipment?

Yes , we have spare equipment for first-timers.  For obvious hygiene issue, we recommend that you begin to aid your training with your own equipment.   Different discipline use slightly different gloves and some oz gloves are not ideal for sparing with.  If you are unsure of what to get ask someone of the reception to help you.

Should I eat anything or drink before

We recommend drinking water during training ,   Often there are oranges on reception or bring your own fruit for a pick me up after or before a challenging session.  We do not recommend caffeine or any pre-workout before training, your brain needs to be able to process the information as clearly as possible and some chemicals will hinder your learning

COME FIND US AT

We would love for as many people as possible to come and join us in our passion. Beginners, Veterans, Pro, seasoned fight, children, ladies, recreational at Lions there is a class and an instructor for you.

Unit 63, GreenHill Crescent, Watford, WD18 8PH

Phone: 07814708411

Email: info@lionswatford.co.uk