Lions Classes

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. You will benefit from the trainer’s expertise and encouragement, along with the support of the other students, creating an empowering group of  people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

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Make sure you are in for the warm up

These are designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity and also more importantly to us stop the mental chatter that we all have during the day.  It helps you concentrate on the rest of the session making each lesson more productive than the last.   PLEASE turn up at least 10 mins before your class starts.