Daytime classes

Sessions are 12.00 classes eTueday and Thursday with head instructor Colin Lions.  Click here for more information 

Childrens Classes

Learn age appropriate Muay thai for children, self esteem, confidence, challenging, competitive edge and drive, Set a route for sport that will last a life time.   Competitions optional.  

Family classes

Family sessions allow children and adults to train together in the same class. With the hustle and bustle of today’s society, These sessions give the whole family unit an opportunity to be together in a positive environment. Most importantly, spending quality time together and creating memories that will last a lifetime.

Adults Muay Thai Classes

With 5 different Muay thai instructors, teaching varied form of muay thai from recreational, fun hobby, great emphasis on fitness and technique to classes designed for people who want to test themselves in the ring.  Adults sessions are for 14 year plus. 

Dutch style kickboxing

Dutch kickboxing at its best, fun, powerful and testing.. Click <<<HERE>>>  For more information

Stair sprints

FREE training, everyone meets in Oxhey Park kick starting Sundays mornings.  Click <<HERE>>> 

Adults boxing

Adults boxing is a great way o get fit and learn a new sport.  He have 6 boxing coaches all with there on wealth of experience inside and outside the ring and training rooms.

Click <<Here>> for more information

Ultra MMA

8 Weeks of FREE mma training for a charity event.  (worth £300).

Aimed at beginners.

Get in great shape

Ultimate challenge for your body and brain

UWCB Ultra White Collar Boxing

8 Weeks FREE training for the biggest charity boxing event in the uk .

Click here for more information